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Chocolate (square piece) Calories
Small square piece of chocolate, commonly eaten as a snack or dessert.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (square piece) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.6g
· 6%
Fat
30.5g
· 50%
Fiber
3.4g
Chocolate (square piece) Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
206mg · 29% DV
Magnesium
81mg · 19% DV
Chocolate (square piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (square piece) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (square piece) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (square piece) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (square piece) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chocolate (square piece)
Chocolate (square piece) — Frequently Asked Questions
Why does chocolate sometimes develop a white coating?
This is usually fat bloom or sugar bloom. It does not necessarily mean the chocolate is unsafe, but it can affect texture and flavor; cool, dry, stable storage helps prevent it.
How should opened chocolate be stored?
Keep it tightly wrapped in a cool, dry place away from heat, light, and moisture. Chocolate can absorb nearby odors, so avoid storing it next to strongly scented foods.
Can chocolate be frozen?
Yes, but moisture during thawing can damage the surface and texture. For better results, wrap it well and thaw it slowly in the fridge before bringing it to room temperature.
Is chocolate better before or after a workout?
Chocolate provides carbohydrates, but it is also relatively high in fat, which can slow digestion. That means it may be less comfortable right before intense exercise than a lighter snack.
Can eating chocolate at night affect sleep?
Some people are more sensitive to cocoa compounds and may notice discomfort in the evening. Larger portions late at night can also worsen reflux or indigestion in susceptible people.
Does chocolate actually help with sweet cravings?
It can satisfy a craving in the short term because it is sweet and highly palatable. But it is also easy to overeat, so portion awareness matters if cravings are frequent.
Is chocolate with fruit a smarter snack than chocolate alone?
It can be, because fruit adds volume and can make the snack feel more balanced. The combination may also help some people feel satisfied with a smaller amount of chocolate.
What should you look at when choosing between milk and dark chocolate?
Do not judge only by calories; cocoa content, ingredient list, and your own taste and tolerance matter too. Darker, more cocoa-rich options often have a stronger flavor, which may help with smaller portions.
Can chocolate trigger migraines?
It can be a trigger for some people, but not for everyone. If you get recurrent headaches, tracking your own pattern is more useful than assuming chocolate is always the cause.
Who should be more careful with chocolate?
People with dairy allergy should be cautious because this product contains dairy. Those with reflux, sensitive digestion, or difficulty with portion control may also benefit from limiting how often and how much they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.