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Chocolate spread pack Calories
High-sugar, energy-dense chocolate spread portion pack
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread pack Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.1g
Chocolate spread pack Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Calcium
110mg · 11% DV
Chocolate spread pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread pack Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread pack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread pack Fat Profile
SATURATED
10.6g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.