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Organic chocolate spread Calories

Organic, spreadable chocolate, for breakfast and desserts

CALORIES

535kcal

55medium

POTASSIUM

320mg

FIBER

6.1g

Organic chocolate spread Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.5g

· 42%

Protein

5.2g

· 4%

Fat

32g

· 54%

Fiber

6.1g

Organic chocolate spread Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Organic chocolate spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Organic chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic chocolate spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Organic chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic chocolate spread Fat Profile

SATURATED

10.5g

MONOUNSATURATED

13.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Organic chocolate spread — Frequently Asked Questions

How many calories are in organic chocolate spread?

Organic chocolate spread contains 535 calories per 100 g. A 100 g serving also provides 32 g of fat, 56.5 g of carbohydrates, and 5.2 g of protein.

What is the glycemic index of organic chocolate spread?

Organic chocolate spread has a glycemic index of 55. It contains tree nuts and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.