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Organic chocolate spread Calories
Organic, spreadable chocolate, for breakfast and desserts
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Organic chocolate spread (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.3 g of carbs, 1 g of protein, 6.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Organic chocolate spread Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.5g
· 21% DV
Protein
5.2g
· 10% DV
Fat
32g
· 41% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Organic chocolate spread Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Organic chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Organic chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic chocolate spread
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Organic chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Organic chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic chocolate spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Compare Organic chocolate spread
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Frequently Asked Questions About Organic chocolate spread
How many calories are in organic chocolate spread?
Organic chocolate spread contains 535 calories per 100 g. A 100 g serving also provides 32 g of fat, 56.5 g of carbohydrates, and 5.2 g of protein.
What is the glycemic index of organic chocolate spread?
Organic chocolate spread has a glycemic index of 55. It contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.