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Chocolate soufflé pancake Calories
Sweet, fluffy chocolate pancake
CALORIES
GI
POTASSIUM
FIBER
Chocolate soufflé pancake Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
37.8g
· 53%
Protein
6.2g
· 9%
Fat
12.2g
· 38%
Fiber
2.1g
Chocolate soufflé pancake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Calcium
98mg · 10% DV
Chocolate soufflé pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate soufflé pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate soufflé pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate soufflé pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate soufflé pancake Fat Profile
SATURATED
6.9g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chocolate soufflé pancake
Chocolate soufflé pancake — Frequently Asked Questions
How many calories are in chocolate soufflé pancakes?
Chocolate soufflé pancakes provide 280 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in chocolate soufflé pancakes?
There are 6.2 g of protein per 100 g of chocolate soufflé pancakes. Their protein content is lower than their carbohydrate and fat content.
Are chocolate soufflé pancakes high in carbohydrates?
Chocolate soufflé pancakes contain 37.8 g of carbohydrates per 100 g. This makes them a notably carbohydrate-containing sweet option.
How much fat is in chocolate soufflé pancakes?
Chocolate soufflé pancakes contain 12.2 g of fat per 100 g. Fat contributes to their total calorie content.
Do chocolate soufflé pancakes contain fiber?
Yes, they provide 2.1 g of fiber per 100 g. They contain some fiber but are not a high-fiber food.
What is the glycemic index of chocolate soufflé pancakes?
Chocolate soufflé pancakes have a glycemic index of 60. This indicates a moderate potential effect on blood sugar.
Are chocolate soufflé pancakes suitable for a diet?
Portion control matters because they provide 280 calories and 37.8 g of carbohydrates per 100 g. They are compatible with omnivore, vegetarian, and flexitarian diets.
Are chocolate soufflé pancakes vegetarian?
Yes, chocolate soufflé pancakes are compatible with a vegetarian diet. They also fit omnivore and flexitarian eating patterns.
What allergens are in chocolate soufflé pancakes?
Chocolate soufflé pancakes contain gluten, eggs, dairy, and soy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are chocolate soufflé pancakes processed food?
Yes, chocolate soufflé pancakes are classified as processed food. Their portion size can be considered within an overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.