1 piece (medium) of Chocolate soufflé cake (90 g) has 342 calories. That works out to 380 calories per 100 g. It contains 41.2 g of carbs, 5.6 g of protein, 18.1 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Chocolate soufflé cake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

45.8g

· 17% DV

Protein

6.2g

· 12% DV

Fat

20.1g

· 26% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Chocolate soufflé cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Chocolate soufflé cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate soufflé cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate soufflé cake

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate soufflé cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate soufflé cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate soufflé cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate soufflé cake Fat Profile

SATURATED

11.4g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Chocolate soufflé cake

🍫vs🍯

Chocolate soufflé cake vs Caramel sauce60 kcal more per 100 g

→🍫vs🍫

Chocolate soufflé cake vs Dark chocolate160 kcal fewer per 100 g

→🍫vs🍮

Chocolate soufflé cake vs Höşmerim60 kcal more per 100 g

→🍫vs🍫

Chocolate soufflé cake vs Chocolate sauce170 kcal more per 100 g

→

Foods Similar to Chocolate soufflé cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate soufflé cake

How many calories are in chocolate soufflé cake?

Chocolate soufflé cake provides 380 calories per 100 g. A 100 g serving contains 45.8 g of carbohydrates, 20.1 g of fat, and 6.2 g of protein.

Is chocolate soufflé cake suitable for vegetarians?

Chocolate soufflé cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy.

Have another question about Chocolate soufflé cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026