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Chocolate soufflé cake Calories

Rich chocolate dessert cake

CALORIES

380kcal

52medium

POTASSIUM

210mg

FIBER

3.1g

Chocolate soufflé cake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

45.8g

· 47%

Protein

6.2g

· 6%

Fat

20.1g

· 47%

Fiber

3.1g

Chocolate soufflé cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Chocolate soufflé cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate soufflé cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate soufflé cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate soufflé cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate soufflé cake Fat Profile

SATURATED

11.4g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Chocolate soufflé cake — Frequently Asked Questions

How many calories are in chocolate soufflé cake?

Chocolate soufflé cake provides 380 calories per 100 g. A 100 g serving contains 45.8 g of carbohydrates, 20.1 g of fat, and 6.2 g of protein.

Is chocolate soufflé cake suitable for vegetarians?

Chocolate soufflé cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.