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Chocolate Sokella pudding Calories
Sweet chocolate milk pudding
CALORIES
GI
POTASSIUM
FIBER
Chocolate Sokella pudding Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
21.8g
· 65%
Protein
3.1g
· 9%
Fat
3.8g
· 26%
Fiber
0.8g
Chocolate Sokella pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.15mg · 12% DV
B5
0.28mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
174mg · 5% DV
Chocolate Sokella pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Sokella pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Sokella pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Sokella pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Sokella pudding Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate Sokella pudding
Chocolate Sokella pudding — Frequently Asked Questions
How many calories are in Chocolate Sokella pudding?
Chocolate Sokella pudding contains 132 calories per 100 g.
How much protein does Chocolate Sokella pudding contain?
There are 3.1 g of protein in 100 g of Chocolate Sokella pudding.
Is Chocolate Sokella pudding high in carbohydrates?
It contains 21.8 g of carbohydrates per 100 g. Its fit in a meal plan depends on your overall carbohydrate target.
How much sugar is in Chocolate Sokella pudding?
The provided information lists 21.8 g of total carbohydrates per 100 g, but it does not specify the sugar content separately.
How much fat is in Chocolate Sokella pudding?
Chocolate Sokella pudding provides 3.8 g of fat per 100 g.
Does Chocolate Sokella pudding contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of Chocolate Sokella pudding?
Chocolate Sokella pudding has a glycemic index of 58, which is in the medium GI range.
Can you eat Chocolate Sokella pudding on a diet?
It provides 132 calories and 21.8 g of carbohydrates per 100 g. Portion size should be considered within your individual calorie and carbohydrate goals.
Is Chocolate Sokella pudding suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. It contains dairy, so it is not suitable for a vegan diet.
Does Chocolate Sokella pudding contain milk?
Yes, dairy is listed as an allergen. It may not be suitable for people with a milk allergy or dairy sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.