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Chocolate soft serve ice cream Calories
Sweet, creamy chocolate soft serve; contains sugar and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Chocolate soft serve ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
28.5g
· 52%
Protein
3.8g
· 7%
Fat
10.2g
· 41%
Fiber
1.2g
Chocolate soft serve ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
238mg · 7% DV
Chocolate soft serve ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate soft serve ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate soft serve ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate soft serve ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate soft serve ice cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.