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Small piece of chocolate Calories
Small portion, energy-dense, sweet, contains cocoa
CALORIES
GI
POTASSIUM
FIBER
Small piece of chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 44%
Protein
7g
· 5%
Fat
30g
· 51%
Fiber
4g
Small piece of chocolate Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Small piece of chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small piece of chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small piece of chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Small piece of chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small piece of chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Small piece of chocolate
Small piece of chocolate — Frequently Asked Questions
Can a small piece of chocolate help with sugar cravings, or does it make you want more?
It depends on the person. For some, a small portion satisfies the craving; for others, the sweet taste can trigger the urge to keep eating.
Is a small piece of chocolate better before or after a workout?
On its own, it is not a balanced recovery food. Right before exercise it may feel heavy for some people, while after exercise it works better if paired with a protein-rich food.
Should chocolate be stored in the fridge or at room temperature?
A cool, dry, dark place is usually best. Refrigeration can cause moisture-related bloom and affect texture, though it may help prevent melting in very hot weather.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by storage conditions, which affects appearance and texture more than safety.
Is chocolate with coffee a good combination?
Flavor-wise, many people enjoy the pairing. But if you are sensitive to caffeine, especially later in the day, the combination may affect sleep or make you feel jittery.
Is it okay to eat a small piece of chocolate on an empty stomach?
It can be, but it is not the most comfortable option for everyone. People with sensitive digestion may notice stomach discomfort or a quick return of cravings.
Is a small piece of chocolate suitable for children?
It can fit occasionally in a child’s diet in a small amount, but it should not become a routine habit. It also contains dairy, so it is not suitable for children with milk allergy.
Does chocolate really improve mood right away?
It can create a short-term sense of pleasure because sweet, palatable foods activate reward pathways. That does not make it a lasting fix for low mood.
What foods pair well with a small piece of chocolate for a more balanced snack?
Pairing it with yogurt, milk, nuts, or fruit can make the snack feel more balanced. These combinations may be more satisfying than eating chocolate alone.
Is eating a small piece of chocolate every day a problem?
That depends on your overall eating pattern and portion control. A small daily amount may fit for some people, but because it is a processed sweet, it is easy for portions to creep up over time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.