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Chocolate (small amount) Calories
A small amount of chocolate, source of energy and pleasure. High in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (small amount) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.6g
· 6%
Fat
30.9g
· 50%
Fiber
3.4g
Chocolate (small amount) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
206mg · 29% DV
Calcium
189mg · 19% DV
Chocolate (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (small amount) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (small amount) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (small amount) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (small amount) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chocolate (small amount)
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Nutrition data compiled from USDA FoodData Central and scientific sources.