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Chocolate (small amount) Calories
A small amount of chocolate, source of energy and pleasure. High in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (small amount) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.6g
· 6%
Fat
30.9g
· 50%
Fiber
3.4g
Chocolate (small amount) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
206mg · 29% DV
Calcium
189mg · 19% DV
Chocolate (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (small amount) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (small amount) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (small amount) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (small amount) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chocolate (small amount)
Chocolate (small amount) — Frequently Asked Questions
Can a small amount of chocolate help control sweet cravings?
For some people, eating a small portion slowly can take the edge off a craving. If eaten mindlessly, though, it may make them want more rather than less.
Is it better to eat chocolate as a snack or after a meal?
Many people find a small piece after a meal easier to portion-control than eating it on an empty stomach. Having it when very hungry can make it harder to stop at a small amount.
Is chocolate better before or after a workout?
A small amount can be a quick, convenient source of energy, but it is not an ideal stand-alone sports food. After training, pairing it with a protein-containing food is usually a more balanced option.
Does chocolate go well with coffee or tea?
Yes, that is a common pairing and it can make a small portion feel more satisfying. People sensitive to caffeine may want to be careful with this combination later in the day.
Should chocolate be stored in the fridge?
Usually not; chocolate keeps best in a cool, dry place away from heat and sunlight. Refrigeration can introduce moisture and affect texture and appearance.
Can chocolate be frozen?
Yes, if it is wrapped well to protect it from moisture and odors. For better texture, thaw it gradually in the fridge before bringing it to room temperature.
If chocolate develops a white coating, has it gone bad?
Not necessarily; this is often fat bloom or sugar bloom, which mainly affects appearance and texture. It is usually a quality issue rather than a safety issue, unless there is mold or an off smell.
Is dark chocolate more filling than milk chocolate?
It can be for some people because the stronger cocoa flavor may feel satisfying in a smaller amount. Still, fullness depends on the product, the portion, and how quickly it is eaten.
Is eating chocolate at night a bad idea?
A small amount is not automatically a problem for most people. However, cocoa and sugar may bother sleep in people who are sensitive, especially if eaten late.
Who should be more careful with chocolate?
Anyone with a dairy allergy should check labels carefully because this product contains dairy. Some people with reflux, migraines, or caffeine sensitivity may also notice that chocolate triggers symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.