1 pack (small) of Chocolate sesame wafer (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 22.2 g of carbs, 3.3 g of protein, 12.2 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Chocolate sesame wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

55.5g

· 20% DV

Protein

8.2g

· 16% DV

Fat

30.5g

· 39% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Chocolate sesame wafer Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

125mg · 30% DV

How Nutritious Is Chocolate sesame wafer?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate sesame wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate sesame wafer

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate sesame wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate sesame wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Chocolate sesame wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate sesame wafer Fat Profile

SATURATED

10.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

8.3g

⚖️

Omega 6:3 ratio 101.3:1

Above the ideal 4:1 (101.3:1).

Compare Chocolate sesame wafer

🍫vs🍯

Chocolate sesame wafer vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Chocolate sesame wafer vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Chocolate sesame wafer vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Chocolate sesame wafer vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Chocolate sesame wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026