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Chocolate sesame cracker Calories
Sweet-savory processed cracker with sesame and chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate sesame cracker Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
61.8g
· 49%
Protein
9.1g
· 7%
Fat
24.2g
· 44%
Fiber
4.6g
Chocolate sesame cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
410mg · 18% DV
Chocolate sesame cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate sesame cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sesame cracker Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate sesame cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sesame cracker Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Chocolate sesame cracker
Chocolate sesame cracker — Frequently Asked Questions
How many calories are in chocolate sesame crackers?
Chocolate sesame crackers provide 498 calories per 100 g. A 100 g serving also contains 24.2 g of fat, 61.8 g of carbohydrates, and 9.1 g of protein.
Are chocolate sesame crackers suitable for a vegetarian diet?
Yes, chocolate sesame crackers are compatible with vegetarian, flexitarian, and omnivore diets. They are listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.