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Chocolate Saray Sarması Calories
Traditional Turkish dessert with chocolate, coconut, and creamy filling
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate Saray Sarması (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 34.4 g of carbs, 3.4 g of protein, 11.2 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Saray Sarması Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
43g
· 16% DV
Protein
4.2g
· 8% DV
Fat
14g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Chocolate Saray Sarması Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Magnesium
32mg · 8% DV
How Nutritious Is Chocolate Saray Sarması?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate Saray Sarması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Saray Sarması
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate Saray Sarması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Saray Sarması Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Saray Sarması Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Saray Sarması Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Frequently Asked Questions About Chocolate Saray Sarması
How many calories are in Chocolate Saray Sarması?
Chocolate Saray Sarması contains 320 calories per 100 g. It provides 43 g of carbohydrates, 14 g of fat, and 4.2 g of protein per 100 g.
Is Chocolate Saray Sarması suitable for a vegetarian diet?
Chocolate Saray Sarması is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.