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Chocolate Saray Sarması Calories

Traditional Turkish dessert with chocolate, coconut, and creamy filling

CALORIES

320kcal

55medium

POTASSIUM

210mg

FIBER

2.1g

Chocolate Saray Sarması Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

43g

· 55%

Protein

4.2g

· 5%

Fat

14g

· 40%

Fiber

2.1g

Chocolate Saray Sarması Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Magnesium

32mg · 8% DV

Chocolate Saray Sarması Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Saray Sarması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Saray Sarması Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Saray Sarması Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Saray Sarması Fat Profile

SATURATED

8.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Chocolate Saray Sarması

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Fruit ice pop

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Chocolate Saray Sarması — Frequently Asked Questions

How many calories are in Chocolate Saray Sarması?

Chocolate Saray Sarması contains 320 calories per 100 g. It provides 43 g of carbohydrates, 14 g of fat, and 4.2 g of protein per 100 g.

Is Chocolate Saray Sarması suitable for a vegetarian diet?

Chocolate Saray Sarması is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.