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Chocolate sandwich cookie with cream filling Calories
Sweet, high-sugar, processed snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate sandwich cookie with cream filling Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71.5g
· 59%
Protein
4.8g
· 4%
Fat
19.5g
· 37%
Fiber
2.4g
Chocolate sandwich cookie with cream filling Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Chocolate sandwich cookie with cream filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate sandwich cookie with cream filling Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sandwich cookie with cream filling Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate sandwich cookie with cream filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sandwich cookie with cream filling Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.