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Chocolate sandwich cookie Calories
Two cookies with chocolate cream filling
CALORIES
GI
POTASSIUM
FIBER
Chocolate sandwich cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 59%
Protein
5.2g
· 4%
Fat
20g
· 37%
Fiber
2.5g
Chocolate sandwich cookie Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Chocolate sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sandwich cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Chocolate sandwich cookie
Chocolate sandwich cookie — Frequently Asked Questions
Why is a chocolate sandwich cookie considered ultra-processed?
It is typically made with refined flour, sugar, fats, flavourings and additives designed to create a consistent taste, texture and shelf life. It can fit an occasional treat, but is best not used as the foundation of everyday snacking.
Will chocolate sandwich cookies keep you full for long?
They can feel satisfying in the moment, but on their own they do not usually provide lasting fullness. Pairing them with yoghurt, milk or a small handful of nuts can make a snack more balanced.
Is a chocolate sandwich cookie or dark chocolate the better choice?
Dark chocolate may have a shorter ingredient list and a more prominent cocoa flavour. Sandwich cookies are usually more heavily formulated, so either option is best enjoyed in a mindful portion rather than as an everyday staple.
Is it okay to eat chocolate sandwich cookies with coffee?
The combination can be enjoyable, but caffeine may worsen palpitations, heartburn or sleep problems in sensitive people. Keeping it earlier in the day may be helpful if caffeine affects your sleep.
Are chocolate sandwich cookies good before a workout?
They can offer convenient quick energy, but they are not a well-rounded pre-workout meal on their own. For longer or harder training sessions, choose a snack that also provides more substantial nutrition.
Is eating chocolate sandwich cookies at night bad?
The time of day alone does not make a food harmful; overall eating patterns and portion size matter more. However, a sweet snack close to bedtime may aggravate reflux in some people and can become a regular late-night habit.
Can children eat chocolate sandwich cookies?
Children can have them occasionally, but they should not replace more nourishing regular snacks such as fruit, yoghurt or minimally processed options. They may be unsuitable for children with gluten, egg, dairy or soy allergies.
Why do chocolate sandwich cookies stick to teeth?
The sweet, creamy filling can leave residue on teeth, giving oral bacteria more opportunity to produce acids. Drinking water afterwards and maintaining regular tooth brushing helps support dental health.
How should opened chocolate sandwich cookies be stored?
Keep them in an airtight container in a cool, dry place to help preserve their crispness. Humidity can make them soft, so follow the package storage instructions and best-before guidance.
Can chocolate sandwich cookies be frozen?
They can be frozen, but the cream and biscuit texture may change after thawing. For the best crisp texture, storing the sealed package in a cool, dry cupboard is usually preferable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.