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Chocolate roll cake Calories
Rich chocolate, soft sponge cake, creamy filling
CALORIES
GI
POTASSIUM
FIBER
Chocolate roll cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 53%
Protein
5.1g
· 6%
Fat
15g
· 41%
Fiber
2.2g
Chocolate roll cake Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Chocolate roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate roll cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate roll cake
Chocolate roll cake — Frequently Asked Questions
How long does chocolate roll cake keep in the fridge?
If homemade, it is usually best eaten within 2–3 days when refrigerated. Cakes with cream or dairy-based filling should be kept cold and not left at room temperature for long.
Can chocolate roll cake be frozen?
Yes, most chocolate roll cakes freeze well. Slice and wrap it tightly to protect the texture; cream-based fillings may become slightly watery after thawing.
Why does a chocolate roll cake crack when rolled?
Cracking usually happens when the sponge is overbaked, too dry, or rolled only after it has fully cooled. Rolling it while still slightly warm helps it stay flexible.
Does chocolate roll cake go well with coffee?
Yes, coffee can balance the sweetness and make the chocolate flavor seem deeper. That pairing changes the taste experience, not the cake’s calorie content.
Is chocolate roll cake better before or after a workout?
A large portion right before exercise may feel heavy for some people, so a smaller serving is usually easier to tolerate. After training, it is more balanced when paired with a protein-rich food rather than eaten alone.
Does eating chocolate roll cake at night automatically cause weight gain?
No. Weight gain depends more on total intake over time and portion size than on the clock alone, though large late-night servings may worsen reflux or mindless snacking in some people.
What can you pair with chocolate roll cake to make it feel more balanced?
Unsweetened coffee or tea works well without adding extra sweetness. For a more balanced snack, pair it with yogurt or fresh fruit to add protein or volume.
Is homemade chocolate roll cake automatically a healthy choice?
Not necessarily. Homemade can mean more control over ingredients, but it is still a processed sweet made with flour, sugar, and fat, so portion size still matters.
Who should be careful with chocolate roll cake?
Anyone with allergies or intolerances to gluten, eggs, or dairy should be cautious because those allergens are present. People managing blood sugar may also want to watch portion size and frequency.
Is fruit a good side for chocolate roll cake?
Yes, fruit like strawberries, raspberries, or banana pairs well with chocolate and adds texture and freshness. It does not turn the dessert into a low-sugar food, but it can help make a smaller serving feel more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.