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Chocolate Rock Candy Calories
Colorful candy-coated chocolate rocks, high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Chocolate Rock Candy Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 62%
Protein
4.5g
· 4%
Fat
18g
· 34%
Fiber
2.5g
Chocolate Rock Candy Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Chocolate Rock Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Rock Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Rock Candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Rock Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Rock Candy Fat Profile
SATURATED
10g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate Rock Candy
Chocolate Rock Candy — Frequently Asked Questions
How many calories are in Chocolate Rock Candy?
Chocolate Rock Candy has 470 calories per 100 g. Per 100 g, it also provides 72 g carbs, 18 g fat, and 4.5 g protein.
Is Chocolate Rock Candy suitable for vegetarians, and does it have a high glycemic index?
It is suitable for vegetarian and omnivore diets, but it is classified as ultra-processed. Its glycemic index is 65, and it contains 72 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.