1 cup (medium) of Chocolate rice cream (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 35.3 g of carbs, 3.5 g of protein, 4.8 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Chocolate rice cream Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

23.5g

· 9% DV

Protein

2.3g

· 5% DV

Fat

3.2g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 7% · Fat 22%

Chocolate rice cream Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

B12

0.12µg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Selenium

2.2µg · 4% DV

How Nutritious Is Chocolate rice cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate rice cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate rice cream

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate rice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate rice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate rice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate rice cream Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Chocolate rice cream

🍫🍚vs🍯

Chocolate rice cream vs Caramel sauce190 kcal fewer per 100 g

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Chocolate rice cream vs Dark chocolate410 kcal fewer per 100 g

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Chocolate rice cream vs Höşmerim190 kcal fewer per 100 g

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Chocolate rice cream vs Chocolate sauce80 kcal fewer per 100 g

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Foods Similar to Chocolate rice cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate rice cream

How many calories are in chocolate rice cream?

Chocolate rice cream contains 130 calories per 100 g. A 100 g serving also provides 23.5 g of carbohydrates, 2.3 g of protein, and 3.2 g of fat.

Does chocolate rice cream raise blood sugar?

With a glycemic index of 70, chocolate rice cream may raise blood sugar relatively quickly. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Chocolate rice cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026