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Chocolate (raw) Calories
Unprocessed chocolate made from raw cacao beans.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (raw) Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
46g
· 31%
Protein
8g
· 5%
Fat
42g
· 64%
Fiber
11g
Chocolate (raw) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
220mg · 52% DV
Phosphorus
340mg · 49% DV
Chocolate (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (raw) Contain Allergens?
No known major allergens
Which Diets Is Chocolate (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (raw) Fat Profile
SATURATED
25g
MONOUNSATURATED
12.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.