Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧁
Chocolate Raspberry Strawberry Muffin Calories
Sweet chocolate muffin with raspberry and strawberry
CALORIES
GI
POTASSIUM
FIBER
Chocolate Raspberry Strawberry Muffin Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
54.8g
· 56%
Protein
5.1g
· 5%
Fat
17.1g
· 39%
Fiber
2.8g
Chocolate Raspberry Strawberry Muffin Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.2mg · 15% DV
Biotin
4.1µg · 14% DV
Folate
54µg · 14% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
126mg · 18% DV
Sodium
335mg · 15% DV
Iron
2mg · 11% DV
Chocolate Raspberry Strawberry Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Raspberry Strawberry Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Raspberry Strawberry Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Raspberry Strawberry Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Raspberry Strawberry Muffin Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to Chocolate Raspberry Strawberry Muffin
Chocolate Raspberry Strawberry Muffin — Frequently Asked Questions
How many calories are in a chocolate raspberry strawberry muffin?
This muffin contains 386 calories per 100g. It is a relatively energy-dense sweet item.
Is a chocolate raspberry strawberry muffin high in carbs?
Yes, it provides 54.8g of carbohydrates per 100g. That makes portion size worth watching for people tracking carb intake.
How much protein does this muffin have?
It contains 5.1g of protein per 100g. Its protein content is modest compared with its carbs and fat.
How much fat is in a chocolate raspberry strawberry muffin?
There are 17.1g of fat per 100g. This contributes to the muffin’s overall calorie density.
Does this muffin contain fiber?
Yes, it has 2.8g of fiber per 100g. It contains some fiber, but it is not especially high-fiber.
What is the glycemic index of this muffin?
Its glycemic index is 62. That suggests a moderate glycemic impact.
Is this muffin good for dieting?
It has 386 calories and 54.8g of carbs per 100g, so portion control matters. Whether it fits a diet depends on your overall goals, but it is a calorie-dense sweet.
Is chocolate raspberry strawberry muffin vegetarian?
Yes, it is suitable for a vegetarian diet. It also fits omnivore and flexitarian eating patterns.
What allergens are in this muffin?
This muffin contains gluten, eggs, and dairy. Anyone avoiding these allergens should be cautious.
Is this muffin considered processed food?
Yes, it is classified as processed. That may matter for people trying to limit processed foods in their diet.
Have another question about Chocolate Raspberry Strawberry Muffin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.