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Chocolate raspberry soufflé Calories
Warm chocolate dessert with raspberry flavor
CALORIES
GI
POTASSIUM
FIBER
Chocolate raspberry soufflé Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
39.2g
· 43%
Protein
6.3g
· 7%
Fat
20.2g
· 50%
Fiber
3.2g
Chocolate raspberry soufflé Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.1µg · 14% DV
Vitamin A
115µg · 13% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
161mg · 23% DV
Magnesium
67mg · 16% DV
Iron
2mg · 11% DV
Chocolate raspberry soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate raspberry soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate raspberry soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate raspberry soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate raspberry soufflé Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Chocolate raspberry soufflé
Chocolate raspberry soufflé — Frequently Asked Questions
How many calories are in chocolate raspberry soufflé?
Chocolate raspberry soufflé contains 357 calories per 100 g. Total calories will vary with the portion size eaten.
How much protein does chocolate raspberry soufflé have?
Chocolate raspberry soufflé provides 6.3 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is chocolate raspberry soufflé high in carbohydrates?
It contains 39.2 g of carbohydrates per 100 g. This may be relevant for people tracking their carbohydrate intake.
How much fat is in chocolate raspberry soufflé?
There are 20.2 g of fat per 100 g of chocolate raspberry soufflé. Portion size can be important for people limiting dietary fat.
What is the glycemic index of chocolate raspberry soufflé?
Chocolate raspberry soufflé has a glycemic index of 55. This can be a useful reference for people considering glycemic impact.
Does chocolate raspberry soufflé contain fiber?
Yes, it contains 3.2 g of fiber per 100 g. This contributes to overall daily fiber intake.
Is chocolate raspberry soufflé suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
What allergens are in chocolate raspberry soufflé?
Chocolate raspberry soufflé contains gluten, eggs, and dairy. It may not be suitable for people with allergies or intolerances to these ingredients.
Can chocolate raspberry soufflé fit into a diet?
Whether it fits depends on your overall calorie and macronutrient plan. Per 100 g, it provides 357 calories, 39.2 g of carbs, and 20.2 g of fat, so portion awareness matters.
Is chocolate raspberry soufflé processed?
Yes, chocolate raspberry soufflé is classified as a processed sweet. Its 357 calories per 100 g and macronutrient profile can be considered when planning intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.