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Chocolate pudding sauce Calories
Creamy cocoa dessert sauce
CALORIES
GI
POTASSIUM
FIBER
Chocolate pudding sauce Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
20.1g
· 67%
Protein
3.1g
· 10%
Fat
3.1g
· 23%
Fiber
0.8g
Chocolate pudding sauce Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.29mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
109mg · 11% DV
Iodine
14µg · 9% DV
Magnesium
21mg · 5% DV
Chocolate pudding sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate pudding sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pudding sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pudding sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pudding sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate pudding sauce
Chocolate pudding sauce — Frequently Asked Questions
How many calories are in chocolate pudding sauce?
Chocolate pudding sauce provides 119 calories per 100 g. The calorie total changes with the portion size eaten.
How many carbohydrates are in chocolate pudding sauce?
There are 20.1 g of carbohydrates in 100 g of chocolate pudding sauce. Portion size matters for people monitoring carbohydrate intake.
Does chocolate pudding sauce contain protein?
Yes. Chocolate pudding sauce contains 3.1 g of protein per 100 g, although protein is not its main macronutrient.
How much fat is in chocolate pudding sauce?
Chocolate pudding sauce contains 3.1 g of fat per 100 g. Your total fat intake will depend on how much you serve.
Is chocolate pudding sauce high in fiber?
No. With 0.8 g of fiber per 100 g, chocolate pudding sauce is not considered a high-fiber choice.
What is the glycemic index of chocolate pudding sauce?
Chocolate pudding sauce has a glycemic index of 60. Its 20.1 g of carbohydrates per 100 g may be relevant for people managing their glycemic response.
Can chocolate pudding sauce fit into a diet?
It can fit depending on your calorie and carbohydrate targets. A 100 g serving provides 119 calories and 20.1 g of carbohydrates, so portion control is useful.
Is chocolate pudding sauce gluten-free?
Based on the provided dietary compatibility information, chocolate pudding sauce is suitable for a gluten-free diet. If you have a medical need to avoid gluten, check the package for ingredient and cross-contact details.
Is chocolate pudding sauce vegetarian?
Yes. The provided information lists chocolate pudding sauce as suitable for vegetarian and flexitarian diets.
Does chocolate pudding sauce contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.