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Chocolate-rich, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
48.8g
· 58%
Protein
5.1g
· 6%
Fat
13.6g
· 36%
Fiber
2.4g
Vitamins
Biotin
4.8µg · 16% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
10.2µg · 19% DV
Sodium
278mg · 12% DV
Calcium
108mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
This cake provides 330 calories per 100 grams. You can estimate a serving by adjusting that value to the amount you eat.
It contains 5.1 grams of protein per 100 grams. That means it has some protein, but it is not a high-protein dessert.
There are 48.8 grams of carbohydrates per 100 grams. This indicates a relatively carb-heavy sweet.
It contains 13.6 grams of fat per 100 grams. Fat makes up a notable part of its macronutrient profile.
Yes, it provides 2.4 grams of fiber per 100 grams. It contains fiber, but it is not especially high in fiber.
Its glycemic index is 62. This suggests a moderate glycemic impact.
It can fit omnivore, vegetarian, and flexitarian diets. However, at 330 calories per 100 grams, portion size matters.
Based on the provided facts, it is a processed sweet. It contains 330 calories, 48.8 grams of carbs, and 13.6 grams of fat per 100 grams, so moderation is important.
It contains gluten, eggs, and dairy. It is not suitable for people who need to avoid those allergens.
Yes, it is suitable for a vegetarian diet. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.