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Chocolate protein shake Calories
High protein, chocolate flavored, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chocolate protein shake (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 15.5 g of carbs, 26.3 g of protein, 5.5 g of fat and 2.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate protein shake Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
10.5g
· 21% DV
Fat
2.2g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 48% · Fat 23%
Chocolate protein shake Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chocolate protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein shake
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein shake Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chocolate protein shake
How many calories are in a chocolate protein shake?
A chocolate protein shake contains 85 calories per 100 g. It provides 10.5 g of protein, 6.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is chocolate protein shake suitable for vegetarians?
Chocolate protein shake is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.