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🥣

⚡High Potassium

💪High Protein

🌿High Fiber

Chocolate Protein Muesli with Pumpkin Seeds Calories

Protein- and fiber-rich muesli containing pumpkin seeds, oats, and chocolate.

CALORIES

410kcal

50medium

POTASSIUM

560mg

FIBER

Chocolate Protein Muesli with Pumpkin Seeds Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

42g

· 43%

Protein

25g

· 25%

Fat

14g

· 32%

Fiber

Chocolate Protein Muesli with Pumpkin Seeds Vitamins & Minerals

Vitamins

6.2mg · 39% DV

0.42mg · 35% DV

B12

0.8µg · 33% DV

0.42mg · 32% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

470mg · 67% DV

Magnesium

180mg · 43% DV

Chocolate Protein Muesli with Pumpkin Seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Protein Muesli with Pumpkin Seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Protein Muesli with Pumpkin Seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Protein Muesli with Pumpkin Seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Protein Muesli with Pumpkin Seeds Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 28.9:1

Above the ideal 4:1 (28.9:1).

Foods Similar to Chocolate Protein Muesli with Pumpkin Seeds

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.