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High-protein chocolate drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
75
KCAL / 100G
Carbs
6.2g
· 34%
Protein
8.5g
· 47%
Fat
1.5g
· 19%
Fiber
0.8g
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
After exercise can be a convenient time to help meet your daily protein needs. Before training, people with a sensitive stomach may prefer a smaller serving first.
Yes, it can fit into an evening routine; the overall daily diet and portion still matter most. If you use it to manage hunger, avoid pairing it with extra sugary snacks.
It is usually not an ideal regular replacement for a balanced breakfast on its own. Pairing it with foods such as oats, whole-grain toast, or fruit makes the meal more substantial.
Banana, oats, berries, and a small handful of nuts are practical pairings. They add texture and provide more fibre, carbohydrate, or unsaturated fat to make the snack more satisfying.
It can be used in coffee, porridge, or smoothies in place of milk, but it will add a noticeable chocolate flavour and may be sweeter. Adjust the rest of the recipe accordingly.
Once opened, keep it refrigerated and follow the manufacturer’s use-by guidance. Do not drink it if it has been left at room temperature for an extended period or smells or tastes unusual.
Yes, but freezing and thawing can cause separation or a grainy texture. Shake it well after thawing, or use it frozen in a smoothie for a better texture.
It can be a planned snack option when it replaces a less filling sweet choice and fits your overall energy intake. However, liquid foods do not keep everyone as full as solid meals do.
This product contains dairy, so it may cause bloating, cramps, or gas in people with lactose intolerance. Unless it is specifically labelled lactose-free, a lactose-free or plant-based alternative may be better.
No. They can be convenient for anyone who wants to add protein to their day, but they should not replace a varied diet built around foods such as yogurt, eggs, legumes, fish, or meat.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.