1 piece (medium) of Chocolate Protein Brownie (60 g) has 200 calories. That works out to 333 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 6.7 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Chocolate Protein Brownie Nutrition Facts

Selected: 100 g

333

KCAL / 100G

Carbs

33.3g

· 12% DV

Protein

33.3g

· 67% DV

Fat

11.1g

· 14% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 36% · Fat 28%

Chocolate Protein Brownie Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

B12

0.38µg · 16% DV

2.1mg · 13% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Magnesium

105mg · 25% DV

How Nutritious Is Chocolate Protein Brownie?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Protein Brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Protein Brownie

To burn the 333 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Protein Brownie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Protein Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Protein Brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Protein Brownie Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Compare Chocolate Protein Brownie

🍫vs🍯

Chocolate Protein Brownie vs Caramel sauce13 kcal more per 100 g

→🍫vs🍫

Chocolate Protein Brownie vs Dark chocolate207 kcal fewer per 100 g

→🍫vs🍮

Chocolate Protein Brownie vs Höşmerim13 kcal more per 100 g

→🍫vs🍫

Chocolate Protein Brownie vs Chocolate sauce123 kcal more per 100 g

→

Foods Similar to Chocolate Protein Brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026