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Chocolate product Calories
Sweet, energy-dense processed chocolate product, typically high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Chocolate product Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
14.8g
· 59%
Protein
1.9g
· 8%
Fat
3.7g
· 33%
Fiber
0g
Chocolate product Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
176mg · 25% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Potassium ⭐
372mg · 11% DV
Chocolate product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate product Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate product Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate product Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Chocolate product
Chocolate product — Frequently Asked Questions
Should a chocolate product be stored in the refrigerator?
A cool, dry cupboard away from sunlight is usually best. Refrigeration can cause moisture-related whitening on the surface and may affect texture and flavour.
How long does an opened chocolate product stay fresh?
Keep it tightly sealed to protect it from air, humidity and odours, and follow the date on the package. Do not eat it if it develops an off smell, unusual taste or clear texture changes.
Can a chocolate product be frozen?
It can be frozen, but its coating and texture may change after thawing. Wrap it airtight and thaw it slowly in the refrigerator to limit condensation.
Is a chocolate product better before or after a workout?
Its carbohydrate content can make it a convenient small pre-workout snack for some people. It is less useful on its own after training because it is low in protein, so pair it with milk, yogurt or another protein-containing food.
What goes well with a chocolate product as a snack?
Fruit, plain yogurt or a small handful of nuts can make the snack more filling and balanced. Yogurt or milk can also add protein that the chocolate product provides only in a small amount.
Is a chocolate product the same as dark chocolate?
No. “Chocolate product” can include coated snacks, filled items and products with varying cocoa content, while dark chocolate is a specific type that generally contains a higher proportion of cocoa.
Is the white coating on chocolate product mould?
Not necessarily. Temperature changes can cause fat bloom or sugar bloom, which looks whitish but is usually not mould. Discard the product if it has a fuzzy surface, unpleasant odour or signs of damp spoilage.
Can people with milk or soy allergy eat this chocolate product?
No, because this product contains dairy and soy allergens. People with these allergies should also check the label for any cross-contact warning statements.
Is it okay for children to eat a chocolate product every day?
It is better treated as an occasional food in age-appropriate portions. As an ultra-processed food, it should not replace regular snacks such as fruit, dairy foods or minimally processed options.
Does eating a chocolate product increase the risk of tooth decay?
Frequent eating, especially of sticky chocolate snacks, can increase tooth-decay risk. Having it with a meal rather than grazing on it, drinking water afterwards and regular brushing can help reduce that risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.