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Chocolate product Calories
Sweet, energy-dense processed chocolate product, typically high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Chocolate product Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
14.8g
· 59%
Protein
1.9g
· 8%
Fat
3.7g
· 33%
Fiber
0g
Chocolate product Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
176mg · 25% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Potassium ⭐
372mg · 11% DV
Chocolate product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate product Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate product Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate product Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Chocolate product
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Nutrition data compiled from USDA FoodData Central and scientific sources.