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Chocolate (Plain) Calories
Plain chocolate, high in cocoa. Source of antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (Plain) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 37%
Protein
7.6g
· 6%
Fat
32g
· 57%
Fiber
7g
Chocolate (Plain) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Phosphorus
210mg · 30% DV
Chocolate (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (Plain) Contain Allergens?
No known major allergens
Which Diets Is Chocolate (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (Plain) Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chocolate (Plain)
Chocolate (Plain) — Frequently Asked Questions
How many calories are in plain chocolate?
Plain chocolate contains 540 calories per 100 g. The same serving provides 32 g of fat and 46 g of carbohydrates.
What is the glycemic index of plain chocolate?
Plain chocolate has a glycemic index of 40. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.