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Chocolate Pistachio Kadayif Muhallebi Calories
Chocolate Pistachio Kadayif Muhallebi
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate Pistachio Kadayif Muhallebi (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 38.4 g of carbs, 6.2 g of protein, 15.6 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Pistachio Kadayif Muhallebi Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 12% DV
Protein
5.2g
· 10% DV
Fat
13g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Chocolate Pistachio Kadayif Muhallebi Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chocolate Pistachio Kadayif Muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate Pistachio Kadayif Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Pistachio Kadayif Muhallebi
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate Pistachio Kadayif Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Pistachio Kadayif Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Pistachio Kadayif Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Pistachio Kadayif Muhallebi Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Chocolate Pistachio Kadayif Muhallebi
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Frequently Asked Questions About Chocolate Pistachio Kadayif Muhallebi
How many calories are in chocolate pistachio kadayif muhallebi?
Chocolate pistachio kadayif muhallebi contains 270 calories per 100 g. It provides 13 g of fat, 32 g of carbohydrates, and 5.2 g of protein per 100 g.
Is chocolate pistachio kadayif muhallebi gluten-free?
No, chocolate pistachio kadayif muhallebi contains gluten. It also contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.