1 piece (medium) of Chocolate pistachio croissant roll (95 g) has 439 calories. That works out to 462 calories per 100 g. It contains 47.3 g of carbs, 6.8 g of protein, 25.5 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Chocolate pistachio croissant roll Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

7.2g

· 14% DV

Fat

26.8g

· 34% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Chocolate pistachio croissant roll Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin A

185µg · 21% DV

3.1mg · 19% DV

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

158mg · 23% DV

Sodium

365mg · 16% DV

How Nutritious Is Chocolate pistachio croissant roll?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate pistachio croissant roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate pistachio croissant roll

To burn the 462 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate pistachio croissant roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate pistachio croissant roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate pistachio croissant roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate pistachio croissant roll Fat Profile

SATURATED

13.4g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 27.9:1

Above the ideal 4:1 (27.9:1).

Compare Chocolate pistachio croissant roll

🥐vs🍯

Chocolate pistachio croissant roll vs Caramel sauce142 kcal more per 100 g

→🥐vs🍫

Chocolate pistachio croissant roll vs Dark chocolate78 kcal fewer per 100 g

→🥐vs🍮

Chocolate pistachio croissant roll vs Höşmerim142 kcal more per 100 g

→🥐vs🍫

Chocolate pistachio croissant roll vs Chocolate sauce252 kcal more per 100 g

→

Foods Similar to Chocolate pistachio croissant roll

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026