1 piece (medium) of Chocolate Pistachio Crepe (160 g) has 469 calories. That works out to 293 calories per 100 g. It contains 57.3 g of carbs, 10.2 g of protein, 22.7 g of fat and 4.5 g of fiber. Its 0.4 mg of Copper covers 50% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Chocolate Pistachio Crepe Nutrition Facts

Selected: 100 g

293

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

6.4g

· 13% DV

Fat

14.2g

· 18% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 9% · Fat 43%

Chocolate Pistachio Crepe Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

4.1µg · 14% DV

0.12mg · 10% DV

Minerals

Phosphorus

158mg · 23% DV

Selenium

10.8µg · 20% DV

Magnesium

55mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Chocolate Pistachio Crepe?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Pistachio Crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Pistachio Crepe

To burn the 293 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Pistachio Crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Pistachio Crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Pistachio Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Pistachio Crepe Fat Profile

SATURATED

6.3g

MONOUNSATURATED

4.35g

POLYUNSATURATED

2.45g

⚖️

Omega 6:3 ratio 39.2:1

Above the ideal 4:1 (39.2:1).

Compare Chocolate Pistachio Crepe

🥞vs🍯

Chocolate Pistachio Crepe vs Caramel sauce27 kcal fewer per 100 g

→🥞vs🍫

Chocolate Pistachio Crepe vs Dark chocolate247 kcal fewer per 100 g

→🥞vs🍮

Chocolate Pistachio Crepe vs Höşmerim27 kcal fewer per 100 g

→🥞vs🍫

Chocolate Pistachio Crepe vs Chocolate sauce83 kcal more per 100 g

→

Foods Similar to Chocolate Pistachio Crepe

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026