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Chocolate Pistachio Cake Interior Calories
Energy-dense cake interior with sugar, saturated fat and pistachios
CALORIES
GI
POTASSIUM
FIBER
Chocolate Pistachio Cake Interior Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
48.5g
· 49%
Protein
6.2g
· 6%
Fat
19.8g
· 45%
Fiber
3.1g
Chocolate Pistachio Cake Interior Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
164mg · 23% DV
Selenium
11.5µg · 21% DV
Magnesium
58mg · 14% DV
Iodine
18µg · 12% DV
Chocolate Pistachio Cake Interior Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Pistachio Cake Interior Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Pistachio Cake Interior Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Pistachio Cake Interior Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Pistachio Cake Interior Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
Foods Similar to Chocolate Pistachio Cake Interior
Chocolate Pistachio Cake Interior — Frequently Asked Questions
How many calories are in chocolate pistachio cake interior?
Chocolate pistachio cake interior provides 390 calories per 100 g. The calorie intake will vary with the portion size eaten.
How much protein does chocolate pistachio cake interior contain?
It contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is chocolate pistachio cake interior high in carbohydrates?
It contains 48.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fat is in chocolate pistachio cake interior?
There are 19.8 g of fat per 100 g. Fat makes a substantial contribution to its total calorie content.
Does chocolate pistachio cake interior contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. It contains some fiber, while also being relatively high in carbohydrates and fat.
What is the glycemic index of chocolate pistachio cake interior?
Its glycemic index is 62. This is a moderate GI value that may be relevant for people tracking glycemic impact.
Can chocolate pistachio cake interior fit into a diet?
It has 390 calories, 48.5 g of carbohydrates, and 19.8 g of fat per 100 g. Portion control is important in calorie-controlled or carbohydrate-conscious eating patterns.
Is chocolate pistachio cake interior suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Because it contains dairy and eggs, it is not suitable for a vegan diet.
What allergens are in chocolate pistachio cake interior?
It contains gluten, eggs, tree nuts, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is chocolate pistachio cake interior a processed food?
Yes, it is classified as processed. Its serving size and frequency of consumption can be considered alongside overall calorie, carbohydrate, and fat intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.