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Chocolate Pistachio Calories
Chocolate pistachio is rich in magnesium and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Chocolate Pistachio Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
44g
· 33%
Protein
8.5g
· 6%
Fat
36g
· 61%
Fiber
5.5g
Chocolate Pistachio Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.22mg · 17% DV
B1
0.15mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Chocolate Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Pistachio Fat Profile
SATURATED
15.5g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Chocolate Pistachio
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Nutrition data compiled from USDA FoodData Central and scientific sources.