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Chocolate PIA Calories
Chocolate confectionery snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate PIA Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
61g
· 48%
Protein
5.5g
· 4%
Fat
26.5g
· 48%
Fiber
2.8g
Chocolate PIA Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.3mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Iron
3mg · 17% DV
Magnesium
54mg · 13% DV
Selenium
5.5µg · 10% DV
Chocolate PIA Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate PIA Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate PIA Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate PIA Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate PIA Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Chocolate PIA
Chocolate PIA — Frequently Asked Questions
How many calories are in Chocolate PIA?
Chocolate PIA provides 510 kcal per 100 g. It is a calorie-dense sweet.
How much protein does Chocolate PIA contain?
Chocolate PIA contains 5.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Chocolate PIA high in carbohydrates?
Yes. Chocolate PIA contains 61 g of carbohydrates per 100 g.
How much fat is in Chocolate PIA?
There are 26.5 g of fat in 100 g of Chocolate PIA. This contributes to its high energy density.
Does Chocolate PIA contain fiber?
Yes, Chocolate PIA provides 2.8 g of fiber per 100 g. Its fiber content is modest compared with its carbohydrate content.
What is the glycemic index of Chocolate PIA?
Chocolate PIA has a glycemic index of 58. This falls within the medium glycemic-index range.
Can Chocolate PIA fit into a diet?
Chocolate PIA contains 510 kcal, 61 g of carbohydrates, and 26.5 g of fat per 100 g. Portion size should be considered within an individual's daily energy and carbohydrate plan.
Is Chocolate PIA suitable for vegetarians?
Yes. Based on the provided dietary compatibility information, Chocolate PIA is suitable for vegetarian, flexitarian, and omnivorous diets. It does contain dairy.
What allergens are in Chocolate PIA?
Chocolate PIA contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Chocolate PIA ultra-processed?
Yes, Chocolate PIA is classified as ultra-processed. Consider its portion size and frequency of consumption as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.