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Chocolate Petit Beurre Biscuit Calories
Classic tea-time biscuit, chocolate-coated, sweet and crunchy
CALORIES
GI
POTASSIUM
FIBER
Chocolate Petit Beurre Biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6.2g
· 5%
Fat
20g
· 38%
Fiber
2.5g
Chocolate Petit Beurre Biscuit Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Chocolate Petit Beurre Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Petit Beurre Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Petit Beurre Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Petit Beurre Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Petit Beurre Biscuit Fat Profile
SATURATED
9.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Chocolate Petit Beurre Biscuit
Chocolate Petit Beurre Biscuit — Frequently Asked Questions
Does chocolate petit beurre biscuit keep you full, or does it lead to hunger again quickly?
It can give quick energy, but on its own it usually does not keep you full for long. Pairing it with yogurt, milk, or a handful of nuts can make the snack more balanced.
Is it better before or after a workout?
A small portion may work better before exercise when you want an easy, quick carbohydrate source. After training, it is better paired with a protein-rich food rather than eaten alone.
Is chocolate petit beurre biscuit suitable as an everyday snack for children?
It can fit occasionally, but it is not ideal as a daily default snack. Frequent reliance on sweet ultra-processed foods can crowd out more nourishing options.
Why is it so easy to overeat this type of biscuit?
Its sweet taste, crisp texture, and snackable format can make portion control harder. Serving a small amount in a bowl instead of eating from the packet can help.
Is it better with tea or coffee?
Tea or coffee may make it more enjoyable, but they do not make the snack much more balanced nutritionally. Adding a source of protein or fibre on the side is a better upgrade.
Is eating chocolate petit beurre biscuit at night a bad habit?
Eating it at night is not uniquely harmful by itself; total amount and frequency matter more. The main issue is that it is easy to eat mindlessly in the evening.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place. Humidity can make the biscuit lose its crispness, and heat can soften the chocolate coating.
Can it be frozen?
It can be frozen, but the texture may suffer after thawing and the biscuit can become less crisp. For best quality, it is usually better stored unopened or well sealed in a dry place.
What changes when you choose the chocolate version instead of plain petit beurre?
The chocolate version is usually sweeter, richer, and more energy-dense than the plain one. That can make portions creep up without much notice.
Who should be especially careful with this biscuit?
Anyone with gluten, dairy, or soy allergy or intolerance should check it carefully because those allergens are present. People trying to limit ultra-processed snacks may also want to treat it as an occasional food rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.