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Crispy chocolate-coated pearls, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
65g
· 51%
Protein
5.5g
· 4%
Fat
25g
· 45%
Fiber
4.5g
Vitamins
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Keep them in a cool, dry place away from sunlight, with the package tightly sealed. Heat can melt and clump them, while refrigeration may cause moisture-related whitening on the surface.
Follow the best-before or use-by date on the package; after opening, an airtight container helps preserve their flavour and texture. Humidity, warmth and strong odours can reduce quality more quickly.
Freezing is usually unnecessary and condensation during thawing can affect their texture. In very hot climates, freeze them only in an airtight package and thaw slowly in the refrigerator.
Not necessarily. Temperature changes can cause fat or sugar bloom, creating a pale or greyish surface; it may affect texture and appearance, but it is usually not a safety concern if the product smells normal, has no mould and is within date.
Coffee’s roasted, slightly bitter notes can balance the sweetness of chocolate. Choosing unsweetened or lightly sweetened coffee prevents the combination from becoming overly sweet.
Yes. Strawberries, banana, pear and orange are popular pairings and can make a sweet snack feel more satisfying. Add fruit just before serving, since moist fruit can soften the pearls if stored together.
A large serving immediately before exercise may feel heavy for some people because of its fat and sugar content. If you want them as a treat, they are generally easier to fit alongside a balanced post-workout meal or a planned snack.
Depending on the cocoa content, they may contain small amounts of caffeine and theobromine, which can affect sensitive people when eaten late. Evening sweets can also become a habit driven by routine rather than hunger.
They are not directly equivalent: chocolate pearls are usually confectionery-style, multi-ingredient ultra-processed products, while dark chocolate typically has a higher cocoa content. With either option, check the ingredient list and added sugars.
No. This product contains dairy and soy allergens. Anyone with an allergy should also check the label for any cross-contact warnings.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.