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Energy-dense chocolate cake with peanuts; high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
1 slice (medium) of Chocolate peanut cake (120 g) has 516 calories. That works out to 430 calories per 100 g. It contains 59.4 g of carbs, 8.6 g of protein, 28.1 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
430
KCAL / 100G
Carbs
49.5g
· 18% DV
Protein
7.2g
· 14% DV
Fat
23.4g
· 30% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Vitamins
Vitamin E
1.9mg · 13% DV
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Chocolate peanut cake contains 430 calories per 100 g. The same serving provides 23.4 g of fat and 49.5 g of carbohydrates.
Chocolate peanut cake contains gluten, eggs, peanuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.