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Chocolate pastry Calories
Chocolate pastry
CALORIES
GI
POTASSIUM
FIBER
Chocolate pastry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 46%
Protein
6g
· 6%
Fat
22g
· 48%
Fiber
2.5g
Chocolate pastry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
300mg · 13% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Chocolate pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pastry Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pastry Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.