🍫🥐
Chocolate pastry Calories
Chocolate pastry
CALORIES
GI
POTASSIUM
FIBER
Chocolate pastry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 46%
Protein
6g
· 6%
Fat
22g
· 48%
Fiber
2.5g
Chocolate pastry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
300mg · 13% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Chocolate pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pastry Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pastry Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Chocolate pastry
Chocolate pastry — Frequently Asked Questions
How many calories are in chocolate pastry?
Chocolate pastry contains 410 calories per 100 g. It provides 48 g of carbohydrates, 22 g of fat, and 6 g of protein per 100 g.
Is chocolate pastry high glycemic?
Chocolate pastry has a glycemic index of 65. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.
Have another question about Chocolate pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.