1 piece (medium) of Chocolate pastry (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 38.4 g of carbs, 4.8 g of protein, 17.6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Chocolate pastry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 17% DV

Protein

· 12% DV

Fat

22g

· 28% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Chocolate pastry Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Sodium

300mg · 13% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate pastry

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate pastry Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Chocolate pastry

🍫🥐vs🍬

Chocolate pastry vs Rose Turkish delight80 kcal more per 100 g

→🍫🥐vs🍫

Chocolate pastry vs Snickers chocolate78 kcal fewer per 100 g

→🍫🥐vs🍯

Chocolate pastry vs Caramel sauce90 kcal more per 100 g

→🍫🥐vs🍫

Chocolate pastry vs Dark chocolate130 kcal fewer per 100 g

→

Foods Similar to Chocolate pastry

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate pastry

What is the best way to keep a chocolate pastry fresh?

Keep it in an airtight container at room temperature to slow drying. In very warm weather, brief refrigeration can prevent the chocolate filling from melting, but let it return to room temperature before eating.

Can chocolate pastry be frozen?

Yes. Wrap individual pieces well and place them in a freezer bag; thaw at room temperature, then warm briefly in the oven if desired.

How can I soften a chocolate pastry the next day?

A short, gentle warming in a low oven or microwave can restore some softness. Avoid overheating, as the pastry can become tough and the chocolate may scorch.

Is chocolate pastry okay for breakfast?

It can be, but eating it alone may not keep you full for long. Pairing it with a protein-containing food such as yogurt, milk, cheese, or eggs, plus fruit, makes for a more balanced breakfast.

Is chocolate pastry suitable before a workout?

Rich pastries can feel heavy or cause stomach discomfort when eaten right before exercise. If you choose it as a pre-workout snack, have a small serving with enough time to digest beforehand.

Can eating chocolate pastry at night affect sleep?

Depending on the type of chocolate used, it may contain small amounts of caffeine and theobromine, which can affect sensitive people late in the day. A large serving close to bedtime may also worsen reflux or indigestion.

What is the main difference between chocolate pastry and a chocolate croissant?

A croissant is usually made with laminated, butter-rich dough and has a flaky texture, while a chocolate pastry may be softer and more bread-like depending on the recipe. Both are sweet baked goods, so filling, portion size, and eating frequency matter more than the name alone.

Does using dark chocolate make a chocolate pastry a healthy snack?

No. Dark chocolate does not automatically make the whole pastry healthy. It is still a processed sweet baked good, and the overall amount of sugar, fat, and the serving size matter.

Who should be careful with chocolate pastry?

People with allergies to gluten, eggs, dairy, or soy should check the ingredient label carefully and avoid it where necessary. Those managing reflux, digestive sensitivity, or blood sugar may also benefit from paying closer attention to portion size and frequency.

What drinks pair well with chocolate pastry?

Unsweetened tea, coffee, or milk are common choices that balance its sweetness. For a more satisfying snack, pair it with plain yogurt or milk for added protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026