1 piece (medium) of Chocolate Paris-Brest (90 g) has 351 calories. That works out to 390 calories per 100 g. It contains 29.7 g of carbs, 5.4 g of protein, 23.4 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Paris-Brest?

Chocolate Paris-Brest is a chocolate-filled take on the Paris-Brest, a French pastry named after the cycle race between Paris and Brest. Its ring is made from baked choux pastry, split and filled with chocolate cream; some versions are finished with sliced almonds. The original pastry’s wheel-like shape is part of its appeal.

In France, it is commonly enjoyed from a pâtisserie as an afternoon treat or dessert, often with coffee. Elsewhere, it works just as well as a café pastry or a centrepiece for a special meal. Expect a lightly crisp shell around a soft, rich filling. It is energy-dense, with much of its energy coming from fat and carbohydrates; a 100 g portion provides 390 calories. A smaller slice alongside unsweetened coffee makes a more modest treat.

Chocolate Paris-Brest Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

33g

· 12% DV

Protein

· 12% DV

Fat

26g

· 33% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 6% · Fat 60%

Chocolate Paris-Brest Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Vitamin E

1.7mg · 11% DV

0.5mg · 10% DV

B12

0.25µg · 10% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate Paris-Brest?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Paris-Brest Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Paris-Brest

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Paris-Brest Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Paris-Brest Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Paris-Brest Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Paris-Brest Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Chocolate Paris-Brest

🍩vs🍯

Chocolate Paris-Brest vs Caramel sauce70 kcal more per 100 g

→🍩vs🍫

Chocolate Paris-Brest vs Dark chocolate150 kcal fewer per 100 g

→🍩vs🍮

Chocolate Paris-Brest vs Höşmerim70 kcal more per 100 g

→🍩vs🍫

Chocolate Paris-Brest vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Chocolate Paris-Brest

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate Paris-Brest

What is a Chocolate Paris-Brest?

A Chocolate Paris-Brest is a ring-shaped French choux pastry filled with chocolate cream, chocolate praline cream, or a variation of both. It is often finished with sliced almonds, powdered sugar, or chocolate decorations.

Why is a Chocolate Paris-Brest shaped like a ring?

A Chocolate Paris-Brest is ring-shaped to evoke a bicycle wheel. The original Paris-Brest pastry was created in honor of the Paris–Brest cycling race, and chocolate versions keep that distinctive shape while changing or adding to the filling.

What filling goes in a Chocolate Paris-Brest?

A Chocolate Paris-Brest is commonly filled with chocolate pastry cream, chocolate mousseline, or a chocolate-praline cream. Recipes differ, but the classic Paris-Brest filling is praline mousseline, traditionally flavored with hazelnut and almond.

How do you make a Chocolate Paris-Brest?

To make a Chocolate Paris-Brest, pipe choux pastry into a ring, bake it until crisp and hollow, then cool and fill it with chocolate cream. Letting the pastry dry thoroughly in the oven helps it hold its shape after filling.

Why did my Chocolate Paris-Brest collapse?

A Chocolate Paris-Brest usually collapses when the choux ring is underbaked or released from the oven before its interior dries. Avoid opening the oven early, and bake until the shell is well browned and firm before cooling it.

Can you make a Chocolate Paris-Brest ahead of time?

Yes, you can bake the choux ring for a Chocolate Paris-Brest ahead of time. Store the cooled, unfilled shell in an airtight container at room temperature, then add the cream and finishing touches shortly before serving to preserve its crispness.

How should you store a Chocolate Paris-Brest?

Store a filled Chocolate Paris-Brest in a covered container in the refrigerator because its cream filling is perishable. The pastry softens over time, so it is best enjoyed soon after filling; let it sit briefly before serving for a less-chilled texture.

Can you freeze a Chocolate Paris-Brest?

Yes, the baked, unfilled choux ring for a Chocolate Paris-Brest can be frozen. Thaw it, crisp it briefly in the oven, and cool it before filling. Freezing the assembled pastry can make the cream and shell lose their intended texture.

How is a Chocolate Paris-Brest different from a regular Paris-Brest?

A Chocolate Paris-Brest differs mainly in its filling: it includes chocolate, while the traditional version is typically filled with hazelnut-almond praline mousseline. Some chocolate recipes retain the praline flavor and add chocolate; others use a mostly chocolate-based cream.

What should you serve with a Chocolate Paris-Brest?

Coffee or unsweetened tea pairs well with a Chocolate Paris-Brest, balancing its rich cream and pastry. Serve it sliced and freshly filled; a light dusting of powdered sugar or a few toasted almonds adds a simple finishing touch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026