Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Chocolate (pack) Calories
Sweetened, cocoa-based, packaged chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate (pack) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 44%
Protein
7g
· 5%
Fat
30g
· 51%
Fiber
3.5g
Chocolate (pack) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
Chocolate (pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (pack) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (pack) Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chocolate (pack)
Chocolate (pack) — Frequently Asked Questions
What is the best way to store packaged chocolate?
Keep chocolate in a cool, dry, dark place away from strong-smelling foods. Refrigeration is usually unnecessary, since rapid temperature changes can cause a white coating on the surface.
Does a white coating on chocolate mean it has gone bad?
Usually not. The coating is commonly fat bloom or sugar bloom, caused by storage conditions; it may affect appearance and texture but does not usually make properly stored chocolate unsafe to eat.
How long does chocolate stay fresh after the pack is opened?
When resealed tightly, chocolate will often retain good quality up to its best-before date. Heat, humidity, and air exposure can make its flavor fade and surface changes appear sooner.
Can packaged chocolate be frozen?
Yes, but wrap it tightly and place it in an airtight container to protect it from moisture and odors. Thaw it gradually, first in the refrigerator and then at room temperature, to reduce condensation.
Is chocolate better before or after a workout?
A small portion can provide convenient carbohydrate before activity, but its relatively high fat content may feel heavy if eaten in a large amount right before intense exercise. It is usually better as a small snack than as a primary recovery food.
Can eating chocolate at night affect sleep?
It can, particularly with higher-cocoa chocolate, which contains theobromine and some caffeine. People who are sensitive to stimulants may prefer it earlier in the day and avoid large portions close to bedtime.
Is it okay to have chocolate with coffee?
The flavors pair well, but combining them can increase stimulant effects in people sensitive to caffeine. If it causes jitteriness, reflux, or trouble sleeping, choose a smaller portion or have it earlier in the day.
What happens if chocolate is eaten with fruit or nuts?
Fruit and nuts add volume, texture, and nutrients that can make a chocolate snack feel more satisfying. This pairing may also help you enjoy a smaller amount of chocolate rather than eating directly from the pack.
How does milk chocolate differ from dark chocolate in everyday use?
Dark chocolate usually has a more intense cocoa flavor and less sweetness, while milk chocolate is creamier because it contains milk ingredients. The exact cocoa, sugar, and milk content varies substantially by brand, so check the label when comparing products.
Who should be cautious with packaged chocolate?
People with a milk allergy should check the ingredient list and any cross-contact warning carefully. Those with reflux, migraine triggers, caffeine sensitivity, or conditions requiring blood-sugar management may also need to consider portion size and timing.
Have another question about Chocolate (pack)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.