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Chocolate oats Calories
Fiber-rich oats with chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate oats Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
66.4g
· 68%
Protein
11.2g
· 11%
Fat
8.9g
· 21%
Fiber
8.1g
Chocolate oats Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
B2
0.11mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Chocolate oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate oats Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate oats Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chocolate oats
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Nutrition data compiled from USDA FoodData Central and scientific sources.