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Chocolate oatmeal Calories
Oatmeal with cocoa or chocolate, a fiber-rich, energizing breakfast.
CALORIES
GI
POTASSIUM
FIBER
Chocolate oatmeal Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
22.5g
· 64%
Protein
4.2g
· 12%
Fat
3.7g
· 24%
Fiber
3.6g
Chocolate oatmeal Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Chocolate oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate oatmeal Contain Allergens?
No known major allergens
Which Diets Is Chocolate oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate oatmeal Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Chocolate oatmeal
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Nutrition data compiled from USDA FoodData Central and scientific sources.