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Chocolate Nutella dessert Calories
High-sugar, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate Nutella dessert Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 49%
Protein
5.5g
· 5%
Fat
22g
· 46%
Fiber
2.8g
Chocolate Nutella dessert Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Calcium
85mg · 9% DV
Chocolate Nutella dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Nutella dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Nutella dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Nutella dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Nutella dessert Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Chocolate Nutella dessert
Chocolate Nutella dessert — Frequently Asked Questions
How many calories are in Chocolate Nutella dessert?
Chocolate Nutella dessert contains 430 calories per 100 g. The same amount provides 52 g of carbohydrates and 22 g of fat.
What is the glycemic index of Chocolate Nutella dessert?
Chocolate Nutella dessert has a glycemic index of 58. It contains tree nuts, dairy, soy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.