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Chocolate Nutella dessert Calories

High-sugar, energy-dense dessert

CALORIES

430kcal

58medium

POTASSIUM

260mg

FIBER

2.8g

Chocolate Nutella dessert Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 49%

Protein

5.5g

· 5%

Fat

22g

· 46%

Fiber

2.8g

Chocolate Nutella dessert Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Calcium

85mg · 9% DV

Chocolate Nutella dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Nutella dessert Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Nutella dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Nutella dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Nutella dessert Fat Profile

SATURATED

8.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Chocolate Nutella dessert — Frequently Asked Questions

How many calories are in Chocolate Nutella dessert?

Chocolate Nutella dessert contains 430 calories per 100 g. The same amount provides 52 g of carbohydrates and 22 g of fat.

What is the glycemic index of Chocolate Nutella dessert?

Chocolate Nutella dessert has a glycemic index of 58. It contains tree nuts, dairy, soy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.