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Chocolate nut bar Calories
Energy-dense snack made with nuts and chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate nut bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
43.5g
· 34%
Protein
11.5g
· 9%
Fat
33g
· 57%
Fiber
6.5g
Chocolate nut bar Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
135mg · 32% DV
Chocolate nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate nut bar Fat Profile
SATURATED
9.2g
MONOUNSATURATED
15.1g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.