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No added sugar chocolate Calories
No added sugar, high cocoa content, source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
No added sugar chocolate Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
24g
· 21%
Protein
7.5g
· 7%
Fat
36g
· 72%
Fiber
11g
No added sugar chocolate Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
No added sugar chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No added sugar chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No added sugar chocolate Contain Allergens?
No known major allergens
Which Diets Is No added sugar chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No added sugar chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to No added sugar chocolate
No added sugar chocolate — Frequently Asked Questions
Is no added sugar chocolate actually sugar-free?
Not necessarily. “No added sugar” means sucrose or other sugars were not added during manufacturing; the product may still contain naturally occurring sugars, milk-derived sugars, or sugar alcohols.
Can no added sugar chocolate help curb sweet cravings?
Its rich cocoa flavour and fat content may make a small portion feel satisfying. It does not reliably eliminate sweet cravings, however, and frequent large portions can keep the habit going.
What sweeteners are commonly used in no added sugar chocolate?
Products may use maltitol, erythritol, stevia, sucralose, or fibre-based sweeteners. Check the ingredients list, as sugar alcohols can cause digestive symptoms in some people.
Why can no added sugar chocolate cause bloating or diarrhoea?
Sugar alcohols such as maltitol and sorbitol are not fully absorbed by everyone. Larger amounts may cause gas, bloating, or a laxative effect, especially in people with sensitive digestion.
Can people with diabetes eat no added sugar chocolate freely?
No. No added sugar does not mean carbohydrate-free, and portion size and the specific sweetener still matter. People with diabetes should fit it into their individual eating plan and monitor their own glucose response when appropriate.
How does no added sugar chocolate compare with dark chocolate?
Dark chocolate may have a high cocoa content but can still contain added sugar. No added sugar chocolate may use alternative sweeteners instead, so compare cocoa content, ingredients, and taste rather than relying on the front-of-pack claim alone.
Is no added sugar chocolate a good pre-workout snack?
Because chocolate is high in fat, it may digest slowly and feel heavy just before intense exercise. A lighter, easier-to-digest snack is often more comfortable immediately before training.
Can you eat no added sugar chocolate with coffee?
Yes, coffee's bitterness pairs well with cocoa flavours. However, both can worsen reflux, palpitations, or sleep disruption in sensitive people, particularly later in the day.
What is the best way to store no added sugar chocolate?
Keep it tightly wrapped in a cool, dry, odour-free cupboard. Refrigeration is usually unnecessary; moisture can cause a pale surface bloom, which is generally a quality issue rather than a safety concern.
Is no added sugar chocolate automatically a better choice for children?
Not automatically. Some sweeteners may trigger digestive discomfort in children, and chocolate remains an energy-dense processed treat, so it is best offered occasionally in age-appropriate portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.