1 piece (medium) of Chocolate Milk Ice Cream (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 18.4 g of carbs, 2.6 g of protein, 6 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Milk Ice Cream?

Chocolate Milk Ice Cream is a frozen dessert made with milk, cocoa and sugar. It is enjoyed in many places, with recipes and textures varying from dense, scoop-shop styles to softer packaged versions.

Its creamy texture and mellow chocolate flavour make it an easy treat on its own, served in a cone or bowl, or alongside cake and fruit. In warm weather, it is often enjoyed as a cooling dessert; a small scoop can also round off a meal. It provides energy mainly from carbohydrates and fat, with less protein than its milky base might suggest. For a lighter serving, pair a modest scoop with fresh berries or sliced fruit.

Chocolate Milk Ice Cream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

23g

· 8% DV

Protein

3.2g

· 6% DV

Fat

7.5g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Chocolate Milk Ice Cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Chocolate Milk Ice Cream?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Milk Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Milk Ice Cream

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Milk Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Milk Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Milk Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Milk Ice Cream Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Chocolate Milk Ice Cream

🍦vs🍯

Chocolate Milk Ice Cream vs Caramel sauce140 kcal fewer per 100 g

→🍦vs🍫

Chocolate Milk Ice Cream vs Dark chocolate360 kcal fewer per 100 g

→🍦vs🍮

Chocolate Milk Ice Cream vs Höşmerim140 kcal fewer per 100 g

→🍦vs🍫

Chocolate Milk Ice Cream vs Chocolate sauce30 kcal fewer per 100 g

→

Foods Similar to Chocolate Milk Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate Milk Ice Cream

How do you make chocolate milk ice cream at home without an ice cream maker?

You can make chocolate milk ice cream by mixing milk, cream, cocoa and sugar, then freezing the mixture in a covered container. Stir it every so often as it freezes to break up ice crystals and create a smoother texture.

What is chocolate milk ice cream made of?

Chocolate milk ice cream is typically made with milk, cocoa and sugar; some recipes also use cream, eggs or stabilizers. Store-bought versions are processed desserts, and their ingredient lists vary by brand.

Why does homemade chocolate milk ice cream turn icy?

Homemade chocolate milk ice cream can turn icy if it freezes slowly, is not stirred during freezing, or repeatedly softens and refreezes. Store it airtight in the coldest part of the freezer to limit ice crystals.

Can you refreeze melted chocolate milk ice cream?

Do not refreeze chocolate milk ice cream that has fully melted and sat at room temperature, because bacteria may have had time to grow. If it is still very cold and partly frozen, refreezing is safer, though the texture may suffer.

How should you store chocolate milk ice cream after opening?

Keep chocolate milk ice cream tightly covered in the freezer, preferably away from the door where temperatures fluctuate. Pressing a piece of baking paper against the surface can also help reduce exposure to air and freezer odors.

Can people with lactose intolerance eat chocolate milk ice cream?

Chocolate milk ice cream contains dairy, so its lactose may cause bloating, gas or abdominal discomfort in people with lactose intolerance. A lactose-free version is a practical alternative; tolerance varies from person to person.

Can dogs eat chocolate milk ice cream?

No, dogs should not eat chocolate milk ice cream. Chocolate can be toxic to dogs, and the dairy and sugar can also upset their stomachs; contact a veterinarian promptly if your dog eats a significant amount.

Does chocolate milk ice cream contain caffeine?

Yes, chocolate milk ice cream can contain a small amount of caffeine because cocoa naturally contains it. The amount depends on how much cocoa or chocolate is used, so it is generally much less than in coffee.

How do you soften chocolate milk ice cream before serving?

Let chocolate milk ice cream sit at room temperature briefly until it is easy to scoop, then serve it promptly. Avoid leaving the whole container out for a long time, since repeated warming and refreezing encourages ice crystals.

Is chocolate milk ice cream safe to eat during pregnancy?

Yes, chocolate milk ice cream is generally safe during pregnancy when made with pasteurized dairy and kept frozen properly. Avoid versions made with unpasteurized milk or raw eggs, and discard ice cream that has melted and been left warm.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026