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Chocolate milk granola Calories
Source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Chocolate milk granola Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
63.5g
· 55%
Protein
9.2g
· 8%
Fat
19.4g
· 37%
Fiber
7.1g
Chocolate milk granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8.2µg · 27% DV
B3
3.1mg · 19% DV
B12
0.38µg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
278mg · 40% DV
Selenium
16µg · 29% DV
Magnesium
108mg · 26% DV
Chocolate milk granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate milk granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate milk granola Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate milk granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate milk granola Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Chocolate milk granola
Chocolate milk granola — Frequently Asked Questions
How many calories are in chocolate milk granola?
Chocolate milk granola provides 462 calories per 100 g. The total calorie intake will depend on the amount you serve.
How much protein does chocolate milk granola have?
Chocolate milk granola contains 9.2 g of protein per 100 g. It also provides carbohydrates and fat.
Is chocolate milk granola high in carbohydrates?
It contains 63.5 g of carbohydrates per 100 g, so it is a carbohydrate-rich grain product. Portion size matters for people monitoring carbohydrate intake.
How much sugar is in chocolate milk granola?
A separate sugar value is not provided in the nutrition facts. The product contains 63.5 g of total carbohydrates per 100 g.
Does chocolate milk granola contain fiber?
Yes, it provides 7.1 g of fiber per 100 g. Its fiber content can be considered alongside its total carbohydrate content.
What is the glycemic index of chocolate milk granola?
Chocolate milk granola has a glycemic index of 55. Glycemic index is best considered together with serving size and total carbohydrate intake.
Can chocolate milk granola fit into a diet?
It can depend on your calorie and carbohydrate goals. Per 100 g, it contains 462 calories, 63.5 g of carbohydrates, and 19.4 g of fat.
Is chocolate milk granola vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in chocolate milk granola?
Chocolate milk granola contains gluten, dairy, tree nuts, peanuts, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is chocolate milk granola processed?
Yes, chocolate milk granola is classified as a processed food. This may be relevant for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.