2 slice (medium) of Chocolate meal powder (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 22.5 g of carbs, 11 g of protein, 6 g of fat and 3.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Chocolate meal powder Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

45g

· 16% DV

Protein

22g

· 44% DV

Fat

12g

· 15% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 23% · Fat 29%

Chocolate meal powder Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

B12

2.5µg · 104% DV

1.2mg · 100% DV

1.3mg · 100% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

400mg · 57% DV

Selenium

30µg · 55% DV

Calcium

500mg · 50% DV

How Nutritious Is Chocolate meal powder?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate meal powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate meal powder

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate meal powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate meal powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate meal powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate meal powder Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Chocolate meal powder

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Foods Similar to Chocolate meal powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chocolate meal powder

How many calories are in chocolate meal powder?

Chocolate meal powder provides 410 calories per 100 g. The same amount contains 22 g of protein, 45 g of carbohydrates, and 12 g of fat.

What is the glycemic index of chocolate meal powder, and does it contain allergens?

Chocolate meal powder has a glycemic index of 50. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

Have another question about Chocolate meal powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026