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Chocolate molten cake Calories

Rich chocolate dessert with molten center

CALORIES

367kcal

48medium

POTASSIUM

220mg

FIBER

2.9g

Chocolate molten cake Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

47.8g

· 50%

Protein

6.1g

· 6%

Fat

18.2g

· 44%

Fiber

2.9g

Chocolate molten cake Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

0.21mg · 16% DV

Vitamin A

128µg · 14% DV

B12

0.31µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Chocolate molten cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate molten cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate molten cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate molten cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate molten cake Fat Profile

SATURATED

9.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Chocolate molten cake — Frequently Asked Questions

How many calories are in chocolate molten cake?

Chocolate molten cake contains 367 calories per 100 g. A 100 g serving also provides 18.2 g of fat, 47.8 g of carbohydrates, and 6.1 g of protein.

What is the glycemic index of chocolate molten cake?

Chocolate molten cake has a glycemic index of 48. It contains gluten, eggs, and dairy, and is suitable for omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.