1 piece (medium) of Chocolate lava cake (110 g) has 404 calories. That works out to 367 calories per 100 g. It contains 51.5 g of carbs, 6.2 g of protein, 20.6 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Chocolate lava cake Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

46.8g

· 17% DV

Protein

5.6g

· 11% DV

Fat

18.7g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Chocolate lava cake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4µg · 13% DV

Vitamin A

98µg · 11% DV

B12

0.22µg · 9% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Chocolate lava cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate lava cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate lava cake

To burn the 367 calories in 100 g:

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate lava cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate lava cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate lava cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate lava cake Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Chocolate lava cake

🍫vs🍯

Chocolate lava cake vs Caramel sauce47 kcal more per 100 g

→🍫vs🍫

Chocolate lava cake vs Dark chocolate173 kcal fewer per 100 g

→🍫vs🍮

Chocolate lava cake vs Höşmerim47 kcal more per 100 g

→🍫vs🍫

Chocolate lava cake vs Chocolate sauce157 kcal more per 100 g

→

Foods Similar to Chocolate lava cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate lava cake

How many calories are in chocolate lava cake?

Chocolate lava cake contains 367 calories per 100 g. The same amount provides 18.7 g of fat and 46.8 g of carbohydrates.

What is the glycemic index of chocolate lava cake, and is it suitable for a diet?

Chocolate lava cake has a glycemic index of 48. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed dessert containing gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026