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Chocolate keto oats Calories
Low-net-carb chocolate hot cereal alternative
CALORIES
GI
POTASSIUM
FIBER
Chocolate keto oats Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
25g
· 23%
Protein
18g
· 16%
Fat
30g
· 61%
Fiber
18g
Chocolate keto oats Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
510mg · 73% DV
Magnesium
245mg · 58% DV
Chocolate keto oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate keto oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate keto oats Contain Allergens?
No known major allergens
Which Diets Is Chocolate keto oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chocolate keto oats Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
13.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate keto oats
Chocolate keto oats — Frequently Asked Questions
How many calories are in chocolate keto oats?
Chocolate keto oats provide 428 calories per 100 g. To estimate calories in your serving, adjust this value based on the amount you eat.
Are chocolate keto oats high in protein?
They contain 18 g of protein per 100 g. This makes them a protein-containing breakfast or snack option.
How many carbs are in chocolate keto oats?
Chocolate keto oats contain 25 g of carbohydrates per 100 g. Portion size matters if you are following a daily carbohydrate target.
Are chocolate keto oats suitable for a keto diet?
They are listed as keto-compatible. However, they contain 25 g of carbohydrates per 100 g, so the serving should fit your individual keto carbohydrate allowance.
Do chocolate keto oats have a low glycemic index?
Their glycemic index is 35. This is considered a low GI value.
Are chocolate keto oats high in fiber?
They provide 18 g of fiber per 100 g. This is a notable fiber contribution for a processed oat product.
Do chocolate keto oats keep you full?
They provide 18 g protein, 18 g fiber, and 30 g fat per 100 g. These nutrients can support satiety when included in a portion that suits your meal plan.
Are chocolate keto oats vegan?
Yes, chocolate keto oats are listed as vegan-friendly. They are also compatible with vegetarian, flexitarian, and Mediterranean eating patterns.
Are chocolate keto oats gluten-free?
Yes, they are listed as gluten-free. For specific medical needs, also check the package for ingredient and cross-contact information.
Are chocolate keto oats processed?
Yes, chocolate keto oats are classified as a processed food. Per 100 g, they provide 428 calories, 18 g protein, 25 g carbohydrates, 30 g fat, and 18 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.